Tues, Apr 24 WOD
Complete For Time
50 Games Box Jump (24/20)
-then-
4 Rounds
10 Dead Lift (225/155)
10 Push Up ; HSPU
-then-
50 Games Box Jump (24/20)
* Step Down Only For The Box Jumps *
At NorCo CrossFit we strive to be with you every step of the way from start to finish. When you’ve set the bar, we’ll raise it higher. When you say you’re tired, we know you’re just getting started. When you make a choice, we’re here to inspire the end result. We believe in helping you reach your highest potential, because without you, we couldn’t reach ours.
We’re more than just another CrossFit gym. We’re a community. We’re a family. We’d be lucky to have you be a part of ours.
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