WHY NORCO CROSSFIT?

At NorCo CrossFit we strive to be with you every step of the way from start to finish. When you’ve set the bar, we’ll raise it higher. When you say you’re tired, we know you’re just getting started. When you make a choice, we’re here to inspire the end result. We believe in helping you reach your highest potential, because without you, we couldn’t reach ours.

We’re more than just another CrossFit gym. We’re a community. We’re a family. We’d be lucky to have you be a part of ours.

Start your CrossFit training at our Fort Collins location!

WHY NORCO CROSSFIT?

At NorCo CrossFit we strive to be with you every step of the way from start to finish. When you’ve set the bar, we’ll raise it higher. When you say you’re tired, we know you’re just getting started. When you make a choice, we’re here to inspire the end result. We believe in helping you reach your highest potential, because without you, we couldn’t reach ours.

We’re more than just another CrossFit gym. We’re a community. We’re a family. We’d be lucky to have you be a part of ours.

Start your CrossFit training at our Fort Collins location!

WHEN YOU THINK YOU HAVE 5% LEFT, REACH FOR 10%.

WHEN YOU THINK YOU HAVE 5% LEFT, REACH FOR 10%.

WORKOUT OF THE DAY

Wed, 27 May 2020 11:34:48 +0000

May 27, 2020

In wod

Posted May 26, 2020

Wed, May 27 WOD

5 Rounds For Time

10 Front Squat (135/95)

16 KB Push Press (53/35)

30 Lat Sit Up (20/14)

Warm Up:

A) 3 Rounds

10 Steps Monster Walks (Forward, Backward, Side to Side)

10 Hip Circle Squats

10 Inchworm Push Ups

B) 2 Rounds

10 Steps The Worlds Greatest Stretch

5 Front Squat (Building To Weight)

6 KB Push Press (3 Right and 3 Left)

10 Lat Sit Up (With Weight)

Wed, 27 May 2020 11:34:48 +0000

May 27, 2020

In wod

Posted May 26, 2020

Wed, May 27 WOD

5 Rounds For Time

10 Front Squat (135/95)

16 KB Push Press (53/35)

30 Lat Sit Up (20/14)

Warm Up:

A) 3 Rounds

10 Steps Monster Walks (Forward, Backward, Side to Side)

10 Hip Circle Squats

10 Inchworm Push Ups

B) 2 Rounds

10 Steps The Worlds Greatest Stretch

5 Front Squat (Building To Weight)

6 KB Push Press (3 Right and 3 Left)

10 Lat Sit Up (With Weight)

BELIEVE IN YOURSELF. WE ALREADY DO.

BELIEVE IN YOURSELF. WE ALREADY DO.

ACHIEVEMENTS

Nikki's Story

Meet Nikki Plunkard-Paswaters This WODing Mommy Rocks! I began my crossfit journey around two and a half years ago. There are many reasons why I decided to try it out. A little bit ...read more

Deb's Story

Meet Deb Linne Why did I start Crossfit? The simple answer is that I wanted to get in the "best shape of my life." I have struggled with my weight since I ...read more

Kallie's Story

Meet Kallie Petrie I have been at NorCo Crossfit for 3 years and 2 months. Wow! Has it been that long already? It feels like yesterday I was doing my on ...read more

Veronica's Story

Veronica Rodriguez My CrossFit journey started with a “mid-life crisis” and a promise…I was on vacation with my family to celebrate a milestone birthday for me and my husband. While this ...read more

Rex's Story

Meet Rexann Frank I started at NorCo in the fall of 2010; before it was even NorCo. I had always had gym memberships at various places and did mostly cardio with some ...read more

FRIENDS DON’T LET FRIENDS,
‘SIT THIS ONE OUT’.

FRIENDS DON’T LET FRIENDS,
‘SIT THIS ONE OUT’.

Contact Us

NorCo CrossFit Fort Collins Location

gps 2701 S. College Ave Unit #170
Fort Collins, Co 80525

technology 210-385-9967

Contact Us

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