Fri, Apr 10 WOD

Complete For Time

25 Power Snatch (95/65)


10 Rounds

10 Push Up

10 Walking Lunge


25 Power Snatch (95/65)

Warm Up: 

A) 3 Rounds 

10 Steps Monster Walk (Forward, Backward, Side To Side)

10 Arm Circles (Forward, Backward, Across Chest)

10 Inchworm Push Up 

10 Hip Circle Squat 

B) 2 Rounds (Empty Bar)

10 Snatch Grip Dead Lift 

10 Shoulder Press 

10 Power Snatch 

C) 3 Rounds (Find Barbell Weight) 

5 Power Snatch 

4 Walking Lunge 

3 Push Up 

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