Fri, Apr 10 WOD

Complete For Time

25 Power Snatch (95/65)

-Then-

10 Rounds

10 Push Up

10 Walking Lunge

-Then-

25 Power Snatch (95/65)


Warm Up: 

A) 3 Rounds 

10 Steps Monster Walk (Forward, Backward, Side To Side)

10 Arm Circles (Forward, Backward, Across Chest)

10 Inchworm Push Up 

10 Hip Circle Squat 

B) 2 Rounds (Empty Bar)

10 Snatch Grip Dead Lift 

10 Shoulder Press 

10 Power Snatch 

C) 3 Rounds (Find Barbell Weight) 

5 Power Snatch 

4 Walking Lunge 

3 Push Up 

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text.

Start typing and press Enter to search