Fri, May 15 WOD

5 Rounds For Time

400m Run

12 Burpee

7 Power Clean (135/95)

Warm Up: 

A) 3 Rounds 

10 Step Monster Walk (Forward, Backward, Side to Side)

10 Hip Circle Dead Lift 

10 Inchworm Push Up 

B) 1 Round

20 Leg Swings (Front, Back, Side to Side) 

20 Scorpions (Stomach and Back)

20 Arm Circles (Forward, Backward, Across Chest)

C) 3 Rounds 

30 Second Jog Out and 30 Second Jog Back 

3 Burpee

3 Power Clean (Find Weight)


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