Fri, Oct 11 WOD

CrossFit Games Open WOD 20.1

10 Rounds For Time

8 Ground To Over Head (95/65)

10 Bar Facing Burpee

15 Minute Time Cap

The Open Is Here! If You Are Wanting To Push A Little Bit Harder and Put Your Fitness To The Test Click Here!  Competing in the open isn’t just about competing. Pushing harder than you would probably push, testing what you’ve gained, and putting into focus what you need to work on is just some things you’ll see participating! Hope to see more people signing by the cut off day of Monday! Any questions let a coach know! 

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