Fri, Sept 11 WOD

The Gym Will Be Closed Tomorrow Sat, Sept 12


 

6 Rounds For Time

12 Box Jump (24/20)

6 Hang Squat Clean (135/95)


NorCo Notes: 

Hang Squat Clean Weight: Should choose a weight that is difficult to get all 6 reps each and every round. Should not pick a weight that you know you’d have to split up into more than 2 sets per round.

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