Mon, Apr 15 WOD

20 Min AMRAP

300m Run

3 Push Press + 7 Front Squat (95/65)

* For this workout everyone will start at (95/65) or at a designated weight given by a coach. The goal for this workout is to get AMRAP and As Much Weight As Possible. As you are building through the workout the heaviest load counts only if you do 3 Push Press and 7 Front Squat unbroken. *

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