Mon, May 28 WOD

We will be having 1 class today at 9AM. All other classes will be canceled and will resume back to our regular schedule Tues, May 29.


1 Mile Run

100 Pull Up

200 Push Up

300 Squat

1 Mile Run

* Partition as needed. If you have a 20/14 vest wear it! *

BBQ to follow the WOD!

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