Mon, Oct 12 WOD

**** All Classes Will Be Canceled Today. Updates Will Be Posted As Soon As They Are Available ****

At Home WOD 

21-18-15-12-9-6-3 Reps For Time



Sit Up


Warm Up 

3 Rounds

10 Heel To Butt

10 Knee To Chest

10 Inchworm Push Up

10 Scorpions (Stomach & Back)

10 Leg Swings F/B/S2S


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