Mon, Oct 19 WOD

Everyone is back! Looking forward to seeing everyone in the gym tomorrow! 

Complete For Time

5 Rounds Combo

5 Dead Lift (225/155)

4 Rounds Combo

10 Dead Lift (225/155)

3 Rounds Combo

15 Dead Lift (225/155)

2 Rounds Combo

20 Dead Lift (225/155)

1 Round Combo

1 Round Of Each Combo Consists Of:

4 Burpee Over Bar

5 KB Push Press (53/35) *Each Arm*

10 Squat  


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