Sat, March 21 WOD & Equipment Pick Up!

Complete For Total Time

Work through your rep count by TABATA

20 Seconds of work with 10 Seconds rest until you reach:

100 Sit Up

100 Push Up

100 Squat

100 Supermans

* You Must Complete All Reps Before Moving To The Next *

_________________________________________

To pick up your equipment we will be asking everyone to enter into the south entrance of our building and form a line. You’ll then park in front of our dark brown rollup door (right next to our front door). We’ll bring the equipment out to your car. We are not allowing anyone in the gym so we will load your car for you.

As we are loading your equipment we will be having everyone sign an equipment rental agreement.

Pick Up Time: 12:30pm!

We will have more details on programming and how classes from home will work this weekend! We plan to have everyone back on a program starting Monday!

If anyone needs anything feel free to catch me in real time at (210)-385-9967!!

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