Sat, May 16 WOD

3 Rounds For Time

1 Mile Run

Round 1: 150 Squat

Round 2: 100 Sit Up

Round 3: 100 KB Snatch (53/35)


Warm Up: 

A) 3 Rounds 

10 Steps Monster Walk (Froward, Backward, Side to Side) 

10 Hip Circle Squat

30 Second Jog Out and 30 Second Jog Back 

10 Sit Up Touching Toes Between Each Round 

10 KB Snatch (53/35) 

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