Sat, May 23 WOD

20 Min AMRAP

200m Run

10 Body Weight Squat

10 KB Swing (53/35)

10 Push Up

10 KB Snatch (53/35)

20 Sit Up

10 Walking Lunge

For this WOD we are going to use this as a recovery WOD. Just run through the WOD with no warm up and complete not for time nor for performance.


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