Sat, May 25 WOD

9am WOD


Monday, May 27


Meet at they gym at 9am for warm up. Following Murph we will be having a little hang out sesh/BBQ. Bring a side to share and stay for a little while! Burgers and Hot Dogs will be provided by NorCo! If you are wanting another meat to grill bring it and we’ll cook it for you! If you are on the fence of if you should come or not you definitely should! If any modifications are needed or scaling should be done we will make sure you get a great workout but can finish within a reasonable output! Hope to see everyone there!


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