Sat, May 26

9AM CROSSFIT

________

Monday, May 28

We will be having one class at 9AM!

Memorial Day “Murph”

Complete For Time

1 Mile Run

100 Pull Up

200 Push Up

300 Squat

1 Mile Run

* Partition as needed. If you have a 20/14 Vest wear it. *

If you’re able to show up please do! We’ll make sure that the volume of work given will match where your fitness level is at!

Post WOD we’ll be having a BBQ hang out sesh so if you’re able bring a side to share. All the grilled meat will be provided by NorCo! Hope to see everyone there!

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