Russell BakerCoach

    CF-L1 | CF-L2

    I have been involved with CrossFit since 2008 and have competed in numerous competitions locally as well as at the CrossFit Games in California.  While CrossFit originated as a great way to experience the competition I had in High School and Collegiate sports it has turned into my preferred method for causing positive change in our community.  Watching members regain mobility, stave off autoimmune diseases, and increase strength and stamina is one of the most rewarding opportunities I have been presented with.

    What animal would I be if I could be, and why?  Liger.  It’s like a lion and tiger mixed, bred for its skills in magic.

    Favorite Lift:  Snatch.

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