Sam LewisOwner/Head Trainer

CF-L2 | B.S. Sport and Exercise Science

I moved to Colorado in 2004 to accept a football scholarship and to get my B.S. degree in Sports and Exercise Science at the University of Northern Colorado. When I was done with my football career I found CrossFit working at a local globo gym. I was hooked immediately and I’ve been practicing and teaching the CrossFit method ever since. I’m extremely fortunate to do something I love everyday and enjoy increasing athleticism in a variety of people ranging from grandparents to professional athletes. I’ve seen CrossFit not only increase athleticism in a variety of people but it’s been extremely effective serving as a tool to relieve aches and pains associated with everyday movement. Whether you want to fulfill your quest for athletic dominance or just dominate life the coaches and myself at NorCo CrossFit will get you there!

Accomplishments:

2011 East Valley Iron Fest CrossFit/USA Weghtlifting Open: 2nd In Weight Class,   1st Place Overall

2010 CrossFit Games Affiliate Qualifier

2010 CrossFit/USA Olympic Weightlifting Open 4th place

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