I started CrossFit in 2013 when a friend invited me and I was immediately drawn in by the friendly community and variety of workouts. With a background in high school team sports, I was thrilled to find a consistent fitness routine that challenged me daily in a positive environment.
I pursued my L1 in 2015 to help provide others with the same positive fitness experience I had come to love. I am passionate about long-term health and helping people make CrossFit a part of staying healthy for the long run. Proper movement, nutrition, mental, emotional and spiritual health are all part of that and I love helping people from a holistic perspective.
The NorCo community is truly unique and I hope you’ll come in for a workout soon so you can experience the friendly bunch of people who are pursuing long-term health together!