Thurs, Apr 9 WOD

Today We’ll Be Doing A Longer Recovery WOD

This will not be for time or performance. Just Move.

5 Rounds

20 Barbell Curl (Empty Bar)

15 Strict Press (Empty Bar)

6 Minute Run (3 Mins Away From Your Spot 3 Mins Back)

20 Body Weight Squat

15 KB Sit Up *Anchored Feet Is OK*


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