Thurs, Dec 24

12 DAYS OF CHRISTMAS WOD IS TODAY!

Complete For Time

1 Dead Lift+Power Clean+Thruster (135/95)
2 Front Rack Lunge (135/95)
3 Lateral Jumps Over Bar
4 Wall Ball (20/14)
5 Pull Up
6 KB Swing (53/35)
7 KB Sit Up (53/35)
8 Up and Over (24/20)
9 Goblet Squat (53/35)
10 Burpee
11 T2B
12 Double Under (120)

*When you are on your finishing round complete an additional 120 Double Unders*

_____________________

Holiday Hours

Thurs, Dec 24: 9am Class Only

Fri, Dec 25 Through Sun, Dec 27: CLOSED

Mon, Dec 28: Return to normal scheduled classes

 

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