Thurs, Mar 19 WOD

5 Rounds For Time

35 Squat

50 Lateral Jumps Over Any Object Over 3″

10 Burpee

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Updates!

We are going to try to get all equipment packages finalized by tomorrow! 

If anyone is in need of equipment, programming, or anything for the next 30 days please email kara@norcocrossfit.com and we will make sure everyone is on a plan! 

Once we have sanitized/disinfected all equipment we will let everyone know pick up times so you can get your equipment. If you have any questions or need anything let me know! Sam@norcocrossfit.com or reach me in real time 210-385-9967. No question is too small and anything anyone needs just let me know! 

 

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