Thurs, May 14 WOD

10 Rounds For Completion

10 Bear Hug Sit Up (20/14)

10 KB Swing (53/35)

10 Push Up

**** This WOD is going to be for completion today. Don’t worry about time. Focus on good solid reps. ****

Warm Up:

A) 3 Rounds 

10 Step Monster Walk (Forward, Backward, Side to Side)

10 Hip Circle Squats 

10 Scorpions (Stomach and Back)

10 Arm Circles (Forward, Backward, Side to Side)


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