Thurs, May 21 WOD

20 Min AMRAP

400m Run

10 HSPU ; 18 Push Up

10 Hang Power Snatch (95/65)

**** Use Map My Run to measure your 400m Run ****

Warm Up 

A) 1 Round 

400m Run 

10 Steps Monster Walk (Forward, Backward, Side to Side)

10 Hip Circle Squats

10 Arm Circles (Forward, Backward, Side to Side)

10 Inchworm Push Ups 

10 Scorpions (Stomach and Back)

B) 3 Rounds

5 Push Up or 3 HSPU 

5 Hang Power Snatch 

20 Second Jog Out 20 Second Jog Back 


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