Tues, Apr 7 WOD
3 Rounds For Time
12 Squat Clean (135/95)
**** When you get to the bottom of the squat…DO NOT PAUSE…Stand right back up from depth.****
From where you are going to do your squat cleans log into Map My Run and make a run trail .25 from your spot for your 400m run.
For your squat cleans your first set should be at a weight where if you do get all 12 reps is should be close to maximal effort.
A) 3 Rounds
10 Monster Walk (forward, backward, side to side)
10 Hip Circle Squat
10 Hip Circle Dead Lift (Bar Only)
10 Front Squat With Hip Circle
B) 3 Rounds (Find Weight)
200m Run (30 Seconds run from your clean spot)
5 UB Squat Clean