Tues, Mar 24 WOD

Please make sure if you are wanting any information on your scaling, weights being used, or anything pertaining to the workout of the day please TEXT! We are trying to get all of our members into one outlet which it text! From facebook, instagram, email, and other means it’s hard to get into each platform and respond quickly. TEXT 210-385-9967 FOR ALL QUESTIONS REGARDING THE WORKOUT! 


3 Rounds For Time

30 Dead Lift (135/95)

30 Bear Hug Sit Up

-Finish With-

12 Min Run As Far As Possible


Warm Up

A) 3 Rounds

10 Monster Walks (Forward, Backward, Side To Side)

10 Hip Circle Dead Lifts

15 Sit Up

B) For Time Easy Pace

2 Minute Run

C) Building Weight On Dead Lift

2 Rounds

10 Dead Lift (Build Up To Weight) Medium Weight Is To Be Used. You Should Be Able To Complete The First Round Unbroken

10 Bear Hug Sit Up With Wall Ball

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