Wed, Apr 8 WOD

Complete For Time

30-20-10 Reps

Dead Lift (135/95)

10-20-30 Reps

Burpee


NorCo Notes: 

Today is definitely going to be the day that we switch up tempo’s and make your lungs bleed. Say a prayer, light a candle, meditate, sniff some essential oils. Do whatever you need to do to get your mind right. Go Fast. This one should hurt.


Warm Up: 

A) 1 Round 

Run 5 Minutes from your house then run back

B) 3 Rounds 

10 Hip Circle Dead Lift (Bar Only)

10 Inchworm Push Up 

10 Scorpions (Stomach and Back)

10 Arm Circles (Forward, Backward, Side to Side)

C) 2 Rounds 

6 Dead Lift (At WOD Weight)

4 Burpee Over Bar 

 

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