Wed, July 29 WOD

Complete For Time

5 Rounds

100m Run

AMRAP Unbroken Goblet Squat (53/35) (20 Reps)

-Then-

20 Power Snatch (95/65)

-Then-

5 Rounds

100m Run

AMRAP Unbroken Knee To Chest (25 Reps)

-Then-

20 Power Snatch (95/65)

**** For The Unbroken Goblet Squat and The Unbroken Knee To Chest The Max Amount Of Reps You’ll Be Able To Complete Is 20 Goblets and 25 Knee To Chest For Each Round. You’ll Do As Many Reps As You Can But If You Pause At Any Time You’ll Continue To The Next Round. ****

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