Wed, Mar 18

At Home WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time

Push Up

Mountain Climbers X2

Toes 2 Pole


Today we have decided to close the gym until further notice. What we will not be doing is leaving everyone without the ability to follow a program without equipment. Here is what we are working on starting tomorrow morning: 

1) An empty gym doesn’t need equipment! We are going to put together equipment packages for everyone. These packages will be based on your fitness level and make sure we can do our very best to provide programming for everyone that isn’t just a bodyweight or Kettle Bell workout. The programming we will be giving everyone will be as close as we can to NorCo quality! 

2) If you have plenty of equipment already reach out to Kara or Sam and we will set you up with programming considering what equipment you do have. 

3) As soon as we get together all equipment packages we will have windows where you can come in and get your equipment. If you haven’t signed up for our satellite program email kara@norcocrossfit.com and get signed up! 

4) Our goal is to provide EVERYONE with plenty of equipment and a program that will ensure we are continually getting better! That means if anyone has any questions, concerns, or anything you may need let us know! We want to provide anything you all need to make sure we are all getting fitter even though we don’t have access to a physical gym. 

If you have any questions feel free to call me on my cell at (210)-385-9967. We will continually post as we organize equipment pick ups, programming needs, and all information we can think of. During this time no question or comment is too small so ask away! 

We appreciate each and everyone as we navigate through these times! 

Cannot wait until we can all get back into the gym once things calm down. Full Disclosure: The WODS difficulty may reflect my excitement….

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