Wed, Mar 25 WOD

5 Rounds For Time

15 Thruster (95/65)

15 Burpee Over Bar

Warm Up

A) Jog For 20 Minutes

B) 3 Rounds

10 Step Monster Walk

Forward, Backward, Side To Side

10 Hip Circle Squat

C) 2 Rounds

5 Thruster Building Up To Weight

2 Burpee Over Bar

Post WOD:

75 Barbell Curls With Empty Barbell

50 Strict Barbell Press With Empty Barbell

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