Wed, May 13 WOD

2 Rounds For Time

800m Run

30 Thruster (95/65)

Warm Up: 

A) 3 Rounds

10 Steps Monster Walk (Forward, Backward, Side to Side)

10 Hip Circle Squats 

B) 2 Rounds 

15 Deadlift (Bar Only)

15 Front Squat (Bar Only)

15 Shoulder Press (Bar Only)

C) 2 Rounds 

30 Seconds Jog Out 30 Seconds Jog Back 

5 Thruster (Find Weight) 


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