Workout of the Day

Fri, Feb 21 WOD

21 Min AMRAP

20 Kb Swing (53/35)

20 Walking Lunge

20 DB Snatch (50/35)

20 Push Press (75/55)

* 21 Minute AMRAP or Record Your Time At 5 Rounds *

Mon, Feb 17 WOD

Complete For Time

100 Double Under

21 Clean (95/65)

21 HSPU ; 30 Push Up

15 Clean (115/75)

15 HSPU ; 25 Push Up

9 Clean (135/95)

9 HSPU ; 20 Push Up

100 Double Under

 

 

 

Mon, Feb 10 WOD

5 Rounds For Time

10 Pull Up

5 Power Clean (135/95) ; +

10 Burpee Over Bar

5 Front Squat (135/95) ; +

 

Fri, Feb 7 WOD

Complete For Reps and Total Time

4 Min AMRAP

Bar Muscle Up ; Pull Up

-Right Into-

2 Rounds

20 DB Snatch Right Arm (50/35)

OH Walking Lunge Down and Back (50/35)

20 DB Snatch Left Arm (50/35)

OH Walking Lunge Down and Back (50/35)

-Right Into-

4 Min AMRAP

Bar Muscle Up ; Pull Up

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