Workout of the Day

Fri, Mar 22 WOD

CrossFit Games Open 19.5

33-27-21-15-9 Reps For Time Of:

Thruster (95/65)

C2B Pull Ups

Time cap: 20 minutes

Fri, Mar 15 WOD

CrossFit Games Open 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period

****Class Update****

Due to the weather we will be closing all afternoon classes on Wednesday March 13:

3:30pm Rise High School Class

4:30pm CrossFit Class

5:30pm CrossFit Class

Please check back for any cancelations for Thursday Mar 14.  

Stay warm and be safe if you’re going out!

Wed, Mar 13 WOD

14 Min AMRAP

14 Walking Lunge

25 Double Under

14 Alternating DB Snatch (53/35)

25 Double Under

14 Burpee

* Check back before classes are scheduled to see if there are any cancelations. *

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