Workout of the Day

Tues, Nov 20 WOD

Thanksgiving Week Schedule

Wednesday Nov 21 6am and 11am

Thursday Nov 22 CLOSED

Friday Nov 23 9am Class

Saturday Nov 24 9am Class

3 Rounds For Time

15 Front Squat (115/75) ; (155/105)

15 Burpee Over Bar

Mon, Nov 19 WOD

18 Min AMRAP

10 C2B Pull Up ; 5 Ring Muscle Up

14 Alternating DB Snatch (50/35)

45 Double Under

14 Goblet Squat (50/35)

 

Thurs, Nov 15 WOD

3 Rounds For Time

2 Rope Climb ; 10 Pull Up

75 Double Under

2 Rope Climb ; 10 Pull Up

12 KB Push Press (53/35) *Each Hand*

Tues, Nov 13 WOD

Complete For Time

30 KB Snatch (53/35)

80 Wall Ball (20/14)

30 KB Snatch (53/35)

45 Push Up ; 30 HSPU

30 KB Snatch (53/35)

80 Walking Lunge

 

Fri, Nov 9 WOD

20 Min AMRAP

1 Rope Climb ; 5 Strict Pull Up

8 Hang Power Clean (155/105)

12 DBL DB Push Press (50/35)

25 Sit Up

15 Pull Up

 

Thurs, Nov 8 WOD

5 Rounds For Time

8 Burpee

12 DB Snatch (50/35)

16 OH Walking Lunge (50/35) *8 Left/8 Right*

50 Double Under

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