Workout of the Day

6 Rounds For Time

200m Run

20 KB Thruster (53/35)

12 Min AMRAP

3 Rep Ladder

Dead Lift (185/115)

Burpee Over Bar

35 Min AMRAP

1 Mile Run

25 Pull Up

25 Thruster (95/65)

Build To A Heavy 5 Rep Dead Lift

* Last Done 9/26/19 *

14 Min AMRAP

10 Burpee

10 DB Snatch (50/35)

Complete For Time

100 Squat

150 Double Under

50 Pull Up

1 Mile Run

6 Rounds For Time

8 Up and Over (24/20)

10 Hang Clean (95/65)

12 Push Up

9am WOD

CrossFit Games Open 20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Build To A Heavy 5 Rep Back Squat

* Last Done 8/8/19 *

Complete For Time

100 Double Under

25 Dead Lift (225/155)

25 Burpee

20 Dead Lift (225/155)

20 Burpee

15 Dead Lift (225/155)

15 Burpee

100 Double Under

10 Rounds For Time

10om Run

10 Wall Ball (24/20)