Workout of the Day

Thurs, Sept 24 WOD

Build To A Heavy

2 Push Press + 1 Power Jerk

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Compound Set Of:

10 Single Leg RDL

10 Good Morning

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Compound Set Of:

5+5 Segmented Arnold Press

20 Banded Tricep Push Down (AFAP)

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Compound Set Of:

Hammer Curl

Barbell Curl

Fri, Sept 18 WOD

Complete For Time

50 Squat

25 KB Swing (53/35)

50 Wall Ball (20/14)

25 KB Swing (53/35)

50 KB Thruster (53/35)

25 KB Swing (53/35)

Thurs, Sept 17 WOD

5 Rep Shoulder Press

-Super Set-

5 Strict Pull Up 0x3x0

12 OH Tricep Extension

Barbell Curl 7’s

10 Front Rase To Lateral Raise

Mon, Sept 14 WOD

7 Min AMRAP Or 7 Rounds

20 Squat

10 Burpee

Rest 2:00

7 Min AMRAP Or To 21 Reps

3 Rep Ladder (95/65)

SDHP

Push Press

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