Workout of the Day

9AM WOD

Complete For Time

50 Suitcase Walking Lunge (53/35)

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5 Rounds

10 HSPU ; 16 Push Up

50 Double Under

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50 Pull Up ; C2B

Build As Heavy As Possible

5 Rep Shoulder Press

* Last Done 1/23/19 *

20 Min AMRAP

5 Power Clean + 5 Front Squat (Unbroken)

20 Up and Over (24/2o)

*Starting Weight 135/95*

Build Up After Each Round To As Heavy As Possible. Your Score Is Heaviest Unbroken Without Going Down In Weight

3 Rounds For Time

800m Run

30 Pull Up

21-15-9 Reps For Time

Dead Lift (225/155)

Burpee Over Bar

KB Push Press (53/35) *Each Arm*

20 Rounds For Time

100m Run

Odd: 10 Goblet Step Up (53/35) @ (24/20)

Even: 20 Squat

Build Up To A Heavy

1 Strict Press + 2 Push Press

Complete For Time

100 Walking Lunge

100 Bear Hug Sit Up (20/14)

50 HSPU ; 100 Push Up

25 AMRAP

400m Run

15 Dead Lift (185/125)

15 Burpee Over Bar

10 Min AMRAP

Pull Up ; C2B

Wall Ball (20/14)

* Lowest Rep Score Of Each Is Your Score *

35 Min AMRAP

200m Run

14 TGU (53/35)