Workout of the Day

Fri, Sept 21 WOD

4 Rounds For Time

50m Suitcase Walk (53/35)

20 Back Step Front Rack Lunge (53/35)

30 Lat Sit Up (20/14)

 

Fri, Sept 14 WOD

Complete For Time

800m Run

-Then-

3 Rounds For Time

40 Walking Lunge

12 Hang Power Snatch (95/65)

-Then-

800m Run

Thurs, Sept 13 WOD

4 Rounds

1 Min Max Reps Each

1: Double Under

2: DB Snatch (50/35)

3: Double Under

4: Push Up ; HSPU

Rest 1 Min Between Each Round

Wed, Sept 12 WOD

For Time

400m Run

21 Dead Lift (225/155)

21 Pull Up ; C2B

400m Run

15 Dead Lift (225/155)

15 Pull Up ; C2B

400m Run

9 Dead Lift (225/155)

9 Pull Up ; C2B

Tues, Sept 11 WOD

18 Min AMRAP

25m Right Hand Waiters Walk (53/35)

25m Left Hand Waiters Walk (53/35)

15 Wall Ball (20/14)

100m Run

15 Up and Over (24/20)

Mon, Sept 10 WOD

3 Rounds For Time

10 Hang Power Clean (95/65) ; (135/95)

18 Front Squat (95/65) ; (135/95)

25 Burpee Over Bar

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