Workout of the Day

For Time

50-40-30-20-10 Reps

KB Snatch (53/35)

Sit Up

Complete For Time

30 Power Clean (135/95)

40 Games Box Jump (24/20)

30 Push Press (135/95)

40 Games Box Jump (24/20)

22 Min AMRAP or For Time

2000m Run

120 Goblet Squat (53/35)

85 Burpee

120 KB Swing (53/35)

* Split Up Your Reps And Run However You Want. For Your Run You Can Only Use Distances Of 50m, 100m, or 200m. * 

9am WOD

7 Rounds For Time

150m Shuttle Run

8 Dead Lift (225/155)

8 Burpee Over Bar

Build Up To A Heavy 7 Rep Front Squat

5 Rounds For Time

10 SDHP (95/65)

50 Double Under

20 Lunge

2 Rounds For Time

25 KB Swing (53/35) ; (70/53)

25 Games Push Up

800m Run

25 Pull Up

25 Strict Press (95/65)

4 Rounds For Time

7 Power Clean (135/95)

7 Burpee

7 Front Squat (135/95)

7 Burpee

7 Rounds For Time

10 Pull Up

25m Bear Hug Walking Lunge (20/14)

175m Wall Ball Run (20/14)

Build Up To A Heavy

3 Dead Lift + 3 Hang Power Clean

Complete For Time

5 Rounds

100m Run

AMRAP Unbroken Goblet Squat (53/35) (20 Reps)

-Then-

20 Power Snatch (95/65)

-Then-

5 Rounds

100m Run

AMRAP Unbroken Knee To Chest (25 Reps)

-Then-

20 Power Snatch (95/65)

**** For The Unbroken Goblet Squat and The Unbroken Knee To Chest The Max Amount Of Reps You’ll Be Able To Complete Is 20 Goblets and 25 Knee To Chest For Each Round. You’ll Do As Many Reps As You Can But If You Pause At Any Time You’ll Continue To The Next Round. ****