Workout of the Day

Sat, Jan 2 WOD

New Years Schedule

Sat, Jan 2: 9am WOD

Sun, Jan 3: CLOSED

Mon, Jan 4: Return To Regular Scheduled Classes

Thurs, Dec 31 WOD

New Years Schedule

Thurs, Dec 31: 6am and 11am Classes Only

Fri, Jan 1: CLOSED

Sat, Jan 2: 9am WOD

Sun, Jan 3: CLOSED

Mon, Jan 4: Return To Regular Scheduled Classes

Thurs, Dec 24

12 DAYS OF CHRISTMAS WOD IS TODAY!

Complete For Time

1 Dead Lift+Power Clean+Thruster (135/95)
2 Front Rack Lunge (135/95)
3 Lateral Jumps Over Bar
4 Wall Ball (20/14)
5 Pull Up
6 KB Swing (53/35)
7 KB Sit Up (53/35)
8 Up and Over (24/20)
9 Goblet Squat (53/35)
10 Burpee
11 T2B
12 Double Under (120)

*When you are on your finishing round complete an additional 120 Double Unders*

_____________________

Holiday Hours

Thurs, Dec 24: 9am Class Only

Fri, Dec 25 Through Sun, Dec 27: CLOSED

Mon, Dec 28: Return to normal scheduled classes

 

Wed, Dec 23 WOD

Build Up To A Heavy

3 Position Power Snatch

1: 1″ Floor

2: Below Knee

3: Above Knee

_____________

HOLIDAY HOURS

Wednesday, Dec 23: Normal Scheduled Classes

Thursday, Dec 24: 9am Class-12 Days Of Christmas WOD

Friday, Dec 25 Through Sunday, Dec 27: CLOSED

Monday, Dec 28: Back To Normal Scheduled Classes

Tues, Dec 22 WOD

Complete For Time

3-6-9-12-15 Reps

Hang Power Clean (135/95)

15-12-9-6-3 Reps

HSPU ; Push Up (15 Reps After Each)

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