Workout of the Day

21 Min AMRAP

20 Kb Swing (53/35)

20 Walking Lunge

20 DB Snatch (50/35)

20 Push Press (75/55)

* 21 Minute AMRAP or Record Your Time At 5 Rounds *

Build Up To A Heavy

3 Rep Back Squat

* Last Done 9/5/19 *

9 AMRAP

8 Burpee Pull Up ; 4 Burpee BMU

10 KB Thruster (53/35)

6 AMRAP

10 Dead Lift (225/155)

10 Up and Over (24/20)

3 AMRAP

T2B

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America’s most widely consumed oil causes genetic changes in the brain….

3 Rounds For Time

20 Power Snatch (75/55)

30 Squat

40 Lat Sit Up (20/14)

Complete For Time

100 Double Under

21 Clean (95/65)

21 HSPU ; 30 Push Up

15 Clean (115/75)

15 HSPU ; 25 Push Up

9 Clean (135/95)

9 HSPU ; 20 Push Up

100 Double Under

4 Rounds For Time

10 DBL KB Push Press (53/35)

20 Games Box Jump (24/20)

30 Sit Up

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In the United States, nearly 1 in 4 young adults (24 percent) and close to 1 in 5 adolescents (18 percent) have prediabetes, according to a new report from the Centers for Disease Control and Prevention…….

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CrossFit – the popular strength and conditioning program – was the term most typed into the search engine with one-quarter of states looking it up on New Year’s Eve or Day……

Build Up To A Heavy

7 Rep Dead Lift

3 Min AMRAP

Burpee

-Rest 1:30 Minutes-

3 Rounds For Time

15 SDHP (95/65)

50 Squat

16 Min AMRAP

50 Double Under

18 KB Swing (53/35)

10 T2B

12 HSPU ; 18 Push Up

5 Rounds For Time

10 Pull Up

5 Power Clean (135/95) ; +

10 Burpee Over Bar

5 Front Squat (135/95) ; +

Complete For Reps and Total Time

4 Min AMRAP

Bar Muscle Up ; Pull Up

-Right Into-

2 Rounds

20 DB Snatch Right Arm (50/35)

OH Walking Lunge Down and Back (50/35)

20 DB Snatch Left Arm (50/35)

OH Walking Lunge Down and Back (50/35)

-Right Into-

4 Min AMRAP

Bar Muscle Up ; Pull Up

Work Up To A Heavy

2 Hang Power Clean + 1 Split Jerk

* Last Done 8/1/19 *