Workout of the Day

Fri, Sept 20 WOD

Complete For Time

50 Suitcase Walking Lunge (53/35)

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5 Rounds

10 HSPU ; 16 Push Up

50 Double Under

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50 Pull Up ; C2B

Wed, Sept 18 WOD

20 Min AMRAP

5 Power Clean + 5 Front Squat (Unbroken)

20 Up and Over (24/2o)

*Starting Weight 135/95*

Build Up After Each Round To As Heavy As Possible. Your Score Is Heaviest Unbroken Without Going Down In Weight

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