Workout of the Day

CrossFit Games Open 19.5

33-27-21-15-9 Reps For Time Of:

Thruster (95/65)

C2B Pull Ups

Time cap: 20 minutes

Build Up To A Heavy 2 Rep Thruster

5 Rounds For Time

15 Wall Ball (20/14)

10 Burpee

15 KB Swing (53/35)

18 Min AMRAP

200m Run

18 Push Up

10 Up and Over (24/20)

10-9-8-7-6-5-4-3-2-1 Reps

KB Thruster (53/35) *Each Arm*

25 Double Under

9am WOD

CrossFit Games Open 19.4

Today we will resume regular scheduled classes! 

Build Up To A Heavy 3 Rep Push Press

* Last Done 12/12 *

Due to the weather we will be closing all afternoon classes on Wednesday March 13:

3:30pm Rise High School Class

4:30pm CrossFit Class

5:30pm CrossFit Class

Please check back for any cancelations for Thursday Mar 14.  

Stay warm and be safe if you’re going out!

14 Min AMRAP

14 Walking Lunge

25 Double Under

14 Alternating DB Snatch (53/35)

25 Double Under

14 Burpee

* Check back before classes are scheduled to see if there are any cancelations. *

10 Rounds For Time

Odd Rounds

5 Power Clean (135/95)

7 Pull Up

Even Rounds

5 Power Clean & Jerk

7 C2B

5 Rounds For Time

25 Wall Ball (20/14)

20 Push Up

25 Lat Sit Up (20/14)