Workout of the Day - NorCo CrossFit Fort Collins and Loveland

Wed, Dec 2 WOD

Complete For Time

21 Dead Lift (225/155)

21 KB Push Press (53/35) ; HSPU

42 Wall Ball (20/14) @ (11/10)

15 Dead Lift (225/155)

15 KB Push Press (53/35) ; HSPU

30 Wall Ball (20/14) @ (11/10)

9 Dead Lift (225/155)

9 KB Push Press (53/35) ; HSPU

18 Wall Ball (20/14) @ (11/10)

**KB Push Press Reps Will Be Right And Left**

_________________________________

App Registration Update

We are looking at going live for both gym access and the Programs app on Monday! We will keep everyone posted and let everyone know as soon as both go live!

Tues, Dec 1 WOD

22 Min AMRAP

50 Burpee

50 Suitcase Step Up (53/35) @ (20″)

50 Pull Up

50 Sit Up

Mon, Nov 30 WOD

4 Rounds For Time

12 Hang Power Snatch (95/65) *Below Knee*

50 Double Under ; 100 Single Under

-Finish With-

50 Goblet Squat (53/35)

Sat, Nov 28 WOD

5k Run For Time

Individual Emails Will Be Sent Out Today For Updated Membership Prices

NorCo will be closed through the weekend and will resume normal scheduled classes on Monday, Nov 30th. We are using these days to install all integrations needed for access and security. Tomorrow everyone will be emailed individually for changes in membership cost and to answer any questions and/or concerns.