Workout of the Day

New Years Schedule

Sat, Jan 2: 9am WOD

Sun, Jan 3: CLOSED

Mon, Jan 4: Return To Regular Scheduled Classes

New Years Schedule

Thurs, Dec 31: 6am and 11am Classes Only

Fri, Jan 1: CLOSED

Sat, Jan 2: 9am WOD

Sun, Jan 3: CLOSED

Mon, Jan 4: Return To Regular Scheduled Classes

For Time

30-20-10 Reps Of

Dead Lift (185/125)

Games Box Jump (24/20) ; (30/24)

5 Rounds For Time

12 Double KB Back Step Lunge (53/35)

12 Hang Power Snatch (115/75)

12 Burpee

12 DAYS OF CHRISTMAS WOD IS TODAY!

Complete For Time

1 Dead Lift+Power Clean+Thruster (135/95)
2 Front Rack Lunge (135/95)
3 Lateral Jumps Over Bar
4 Wall Ball (20/14)
5 Pull Up
6 KB Swing (53/35)
7 KB Sit Up (53/35)
8 Up and Over (24/20)
9 Goblet Squat (53/35)
10 Burpee
11 T2B
12 Double Under (120)

*When you are on your finishing round complete an additional 120 Double Unders*

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Holiday Hours

Thurs, Dec 24: 9am Class Only

Fri, Dec 25 Through Sun, Dec 27: CLOSED

Mon, Dec 28: Return to normal scheduled classes

Build Up To A Heavy

3 Position Power Snatch

1: 1″ Floor

2: Below Knee

3: Above Knee

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HOLIDAY HOURS

Wednesday, Dec 23: Normal Scheduled Classes

Thursday, Dec 24: 9am Class-12 Days Of Christmas WOD

Friday, Dec 25 Through Sunday, Dec 27: CLOSED

Monday, Dec 28: Back To Normal Scheduled Classes

Complete For Time

3-6-9-12-15 Reps

Hang Power Clean (135/95)

15-12-9-6-3 Reps

HSPU ; Push Up (15 Reps After Each)

3 Rounds For Time

24 KB Swing (53/35)

50 Double Under

18 KB Thruster (53/35)

50 Double Under

12 T2B

9am WOD

5 Min AMRAP

Burpee

2 Min Rest

5 Min AMRAP

Power Snatch (75/55)

Build Up To A Heavy

5 Rep Back Squat

5 Rounds For Time

20 Jumping Lunge

6 Hang Power Clean (135/95) +

12 Pull Up