Workout of the Day

Thanksgiving Week Schedule

Wednesday Nov 21 6am and 11am

Thursday Nov 22 CLOSED

Friday Nov 23 9am Class

Saturday Nov 24 9am Class

3 Rounds For Time

15 Front Squat (115/75) ; (155/105)

15 Burpee Over Bar

18 Min AMRAP

10 C2B Pull Up ; 5 Ring Muscle Up

14 Alternating DB Snatch (50/35)

45 Double Under

14 Goblet Squat (50/35)

9am WOD

20 Min AMRAP

5 Clean (135/95)

12 Games Box Jump (24/20)

10 T2B

Rest 1 Min

3 Rounds For Time

2 Rope Climb ; 10 Pull Up

75 Double Under

2 Rope Climb ; 10 Pull Up

12 KB Push Press (53/35) *Each Hand*

10 Rounds For Time

6 Dead Lift (225/155)

6 Burpee Over Bar

Complete For Time

30 KB Snatch (53/35)

80 Wall Ball (20/14)

30 KB Snatch (53/35)

45 Push Up ; 30 HSPU

30 KB Snatch (53/35)

80 Walking Lunge

3 Rounds For Time

20 Thruster (95/65)

18 T2B

14 Up and Over (24/20)

9am WOD

20 Min AMRAP

1 Rope Climb ; 5 Strict Pull Up

8 Hang Power Clean (155/105)

12 DBL DB Push Press (50/35)

25 Sit Up

15 Pull Up

5 Rounds For Time

8 Burpee

12 DB Snatch (50/35)

16 OH Walking Lunge (50/35) *8 Left/8 Right*

50 Double Under

Build Up To A 5 Rep Front Squat