Workout of the Day

Tues, Aug 11 WOD

Complete For Time

30 Power Clean (135/95)

40 Games Box Jump (24/20)

30 Push Press (135/95)

40 Games Box Jump (24/20)

 

 

Mon, Aug 10 WOD

22 Min AMRAP or For Time

2000m Run

120 Goblet Squat (53/35)

85 Burpee

120 KB Swing (53/35)

* Split Up Your Reps And Run However You Want. For Your Run You Can Only Use Distances Of 50m, 100m, or 200m. * 

Tues, Aug 4 WOD

2 Rounds For Time

25 KB Swing (53/35) ; (70/53)

25 Games Push Up

800m Run

25 Pull Up

25 Strict Press (95/65)

Wed, July 29 WOD

Complete For Time

5 Rounds

100m Run

AMRAP Unbroken Goblet Squat (53/35) (20 Reps)

-Then-

20 Power Snatch (95/65)

-Then-

5 Rounds

100m Run

AMRAP Unbroken Knee To Chest (25 Reps)

-Then-

20 Power Snatch (95/65)

**** For The Unbroken Goblet Squat and The Unbroken Knee To Chest The Max Amount Of Reps You’ll Be Able To Complete Is 20 Goblets and 25 Knee To Chest For Each Round. You’ll Do As Many Reps As You Can But If You Pause At Any Time You’ll Continue To The Next Round. ****

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