Workout of the Day

Complete For Time

15 Power Clean (155/105)

15 Front Squat (155/105)

18 Power Clean (135/95)

18 Front Squat (135/95)

21 Power Clean (115/75)

21 Front Squat (115/75)

24 Power Clean (95/65)

24 Front Squat (95/65)

* Every Time You Drop The Barbell Perform 5 Burpee *

Build To A Heavy

1 Power Snatch + 1 Hang Power Snatch

Complete For Time

75 Double Under

50 KB Push Press (53/35)

75 Double Under

70 KB Swing (53/35)

75 Double Under

70 KB Snatch (53/35)

75 Double Under

50 Goblet Squat (53/35)

75 Double Under

20 Min AMRAP

7 Chest To Bar Pull Up

20 Games Box Jump (24/20)

7 HSPU ; 15 Push Up

10 Dead Lift (185/125)

Complete For Time

50 Wall Ball (20/14) @ (11’/10′)

-Then-

5 Rounds

10 SDHP (95/65)

10 Burpee Over Bar

-Then-

50 Wall Ball (20/14) @ (11’/10′)

9am WOD

5 Rounds For Time

20 Suitcase Walking Lunge (2×53/2×35)

15 T2B

Build Up To A Heavy

2 Power Clean + 1 Split Jerk

Complete For Time

50 DB Snatch (50/35)

-Then-

50-40-30-20-10 Reps

Double Under

Lat Sit Up (20/14)

-Then-

50 DB Snatch (50/35)

18 Min AMRAP

12 Pull Up

15 Wall Ball (20/14)

18 Up and Over (24/20)

Complete For Time

75 Goblet Squat (53/35)

-Immediately Into-

6 Rounds

10 Dead Lift (185/135)

10 Burpee Over Bar

9am WOD