Workout of the Day

Mon, Jan 14 WOD

Complete For Time

50 T2B

-Then-

3 Rounds

12 Power Clean (135/95)

25 Goblet Squat (53/35)

-Then-

50 Burpee Over Bar

Tues, Jan 8 WOD

Complete For Time

100 Burpee Pull Up

-or-

30 Burpee Ring Muscle Up

15 Min Cap

* If you complete your 30 Ring Muscle Up Inside Of 15 Minutes Note Your Time But Continue With Burpees Until The 15 Min Cap Is Up or Until You Reach 70 Burpees *

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