Workout of the Day

Fri, Nov 8 WOD

CrossFit Games Open 20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Wed, Nov 6 WOD

Complete For Time

100 Double Under

25 Dead Lift (225/155)

25 Burpee

20 Dead Lift (225/155)

20 Burpee

15 Dead Lift (225/155)

15 Burpee

100 Double Under

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